HOW TO FIX NECK PAIN
Something you might be surprised to find out is that about one-third of people become a victim of neck pain at some point during any given year. Women also have a higher chance of this happening than men, and even if neck pain goes away, you never know if it will come back randomly when you least expect it.
At Columbia Gorge Chiropractic and Auto Injury, we know how difficult it can be to cope with neck discomfort. That’s why we put together this handy guide on how to fix neck pain. Hopefully, it helps point you in the right direction toward getting relief!
HOW TO FIX NECK PAIN
These hacks on how to fix neck pain are no match for a stiff neck:
#1: USE HEAT OR AN ICE PACK FOR PAIN RELIEF
Just as you might use ice or heat for pain in other parts of the body, they work great for the neck as well. Neck pain can feel debilitating at times, whether you had a minor injury or slept on it wrong. Applying heat or ice can help with your pain levels and give you some much-needed relief.
#2: START EXERCISING
There is some research that indicates exercise and stretching may help with neck pain. One article goes as far as to say, “One review of the research found that exercise programs to stretch and strengthen either the neck alone or the neck plus the shoulders and the trunk improve pain in the short and long term compared with standard treatment with pain relief medication.”
#3: SCHEDULE AN APPOINTMENT WITH A CHIROPRACTOR FOR NECK PAIN
Did your neck pain emerge post auto injury? It’s best to see a chiropractor (and massage therapist) quickly after the accident, as this can indicate whiplash. Blurry vision, ringing sounds, and memory problems can all indicate whiplash. Fortunately, our Troutdale chiropractors can pinpoint the exact cause and help you get the relief you need.
- Swollen muscles
- Muscle straining
- Disc problems
- Motor vehicle accident injuries
HOW LONG DOES A STIFF NECK LAST?
Neck stiffness and the symptoms that come with it (lack of mobility, tenderness, etc.) can go on anywhere from a couple of days to weeks or more, depending on the cause of your pain and whether you seek treatment. If the neck pain doesn’t subside, it is important to contact a professional.
At our chiropractic office in Troutdale, we have the experience and skills needed to figure out what’s going on and help you create a customized treatment plan to help you feel better in no time.
START YOUR NECK PAIN TREATMENT WITH COLUMBIA GORGE CHIROPRACTIC AND AUTO INJURY TODAY
If you’ve been wanting to figure out how to fix neck pain, we hope this blog helps you. One of the most rewarding parts of chiropractic work is seeing our patients find relief, and the steps we covered here should give you the support you’ve been looking for.
Arrange an Appointment Now With an Experienced Chiropractor for Neck Pain in Troutdale, Oregon. Call Us at (503) 491-9266.