HOW TO FIX BACK PAIN FAST
One report by Georgetown University reveals some surprising facts about back pain. For instance, were you aware that it affects 65 million people in the country? How about the fact that this pain is long term for 16 million adults?
Needless to say, this condition takes a huge toll on the U.S., and chances are that you or a loved one has struggled with back pain at least once.
Back pain can give you problems in doing everyday activities, from taking your little ones to the park or spending time at the country club. Not to mention, it can make you lose hours at work and cost you productivity in the process, with back pain being behind about 83 million missed work days each year.
Now, we know that back pain is no walk in the park. However, there are some steps you can take to help with your pain levels. Read on to find out how to fix back pain, starting today.
HOW TO FIX BACK PAIN
If you’re curious about how to fix back pain, there are a few simple things you can do. For instance, you can:
#1: ADJUST YOUR POSTURE
As you might expect, slouching and bending over often while grabbing something large or heavy off the floor can wreak havoc on your back. The same applies to leaning forward while you’re washing your dishes in the sink.
Improper posture can add excess pressure on the spine, hurting the tissues in your lower back. In addition, it can relocate your muscles, discs, and joints, which can be quite painful. Instead of sticking to poor posture, help your back by straightening it out and holding in the stomach anytime you’re walking somewhere.
#2: GET SOME EXERCISE
Contrary to popular belief, resting isn’t always recommended for people with back pain. In fact, it’s sometimes the opposite. Getting some exercise can help cut down on those pain levels, especially aerobic exercises.
According to research, aerobic exercises help with your blood flow and the movement of nutrients to your soft tissues. This can help support the healing process.
#3: SEE A BACK PAIN CHIROPRACTOR
Back pain is a wonderful reason to make an appointment with a chiropractor. You’ve probably been in pain for a while and need a solution, and chiropractic treatments and massage might be just what you’ve been looking for.
We initially do a consultation and examination to figure out what’s going on with your back, and range of motion, as well as if there’s a herniated disc and, ultimately, what’s causing your back to feel so uncomfortable. Then, we’ll design a custom treatment plan to take care of your low, mid, and upper back pain.
WHAT CAUSES LOWER BACK PAIN?
- Muscle strains
- Soft-tissue injuries
- Car accident injuries
- Pulled muscle
HOW LONG DOES BACK PAIN TAKE TO GO AWAY?
The duration of your back pain can depend on the culprit. It can be as little as a few days to feel better, or it can take as many as a few weeks. In some situations, it can take even more time to get rid of your back pain (e.g., if you were in a major accident).
GET LOWER BACK PAIN TREATMENT FROM COLUMBIA GORGE CHIROPRACTIC AND AUTO INJURY
If you are one of the many people who develop back pain, don’t worry. There are solutions out there that can help you, even if you’re facing severe lower back pain. Knowing how to fix back pain, we hope you feel more empowered to take control of your health and start the path to healing.
Schedule an Appointment With a Chiropractor for Back Pain Today. Call Us at (503) 491-9266.